YOGA ASANA ASSISTS WORKSHOP:
FOR YOGA TEACHERS, YOGA TEACHER TRAINEES AND ADVANCED STUDENTS.
SATURDAY, DECEMBER 13, 2014
2:00 – 5:00 PM
- ARKANSAS YOGA COLLECTIVE
- 7801 CANTRELL RD.
- LITTLE ROCK, AR 72227
LEARN THE ART OF HANDS-ON ASSISTS FOR SURYA NAMASKAR, STANDING POSES,
BALANCING POSTURES, HIP-OPENERS, FORWARD BENDS, BACK BENDS AND TWISTS.
LEARN THE ENERGETIC FUNDAMENTALS AND BASIC CONCEPTS OF SACRED
GEOMETRY THAT WILL DEEPEN YOUR PRACTICE AND GIVE YOU THE KNOW-HOW TO
CONFIDENTLY AND INTELLIGENTLY ASSIST FOR ANY YOGA ASANA
Why not do some yoga with me right now?
The Magic Ten is a series of ten simple exercises, created by my yoga teacher, Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need a “pep up.”