YOGA ASANA ASSISTS WORKSHOP: 

FOR YOGA TEACHERS, YOGA TEACHER TRAINEES AND ADVANCED STUDENTS. 

SATURDAY, DECEMBER 13, 2014

2:00 – 5:00 PM

• ARKANSAS YOGA COLLECTIVE
• 7801 CANTRELL RD.
• LITTLE ROCK, AR 72227
• 501-313-2950

PRICE: $40

LEARN THE ART OF HANDS-ON ASSISTS FOR SURYA NAMASKAR, STANDING POSES,

BALANCING POSTURES, HIP-OPENERS, FORWARD BENDS, BACK BENDS AND TWISTS.

LEARN THE ENERGETIC FUNDAMENTALS AND BASIC CONCEPTS OF SACRED

GEOMETRY THAT WILL DEEPEN YOUR PRACTICE AND GIVE YOU THE KNOW-HOW TO

CONFIDENTLY AND INTELLIGENTLY ASSIST FOR ANY YOGA ASANA

Why not do some yoga with me right now?
The Magic Ten is a series of ten simple exercises, created by my yoga teacher, Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need a “pep up.”