***UPCOMING EVENTS***

imageMORNING GLORYVILLE MUNICH

WEDNESDAY, JULY 15,2015, 6:30-10:30am

MMA: MUNICH MIXED ARTS

Katharina Von Bora Strasse 8, 80333 Munich

Morning Gloryville Munich

Hey Babes! Catch my class at the next Morning Gloryville Munich & get ready to rave your way into the day!  You might want to bring your Boogie Board with you because this  time around its Episode #3: TROPICAL THUNDER. 

 

imageCREATIVE FLOW: YOGA & WRITING

SATURDAY MAY 16, 2015, 5:00-7:30pm UNITY MARTIAL ARTS    3016 W. Markham, Little Rock Join me & Paula Martin Morell, creative genius behind internationally syndicated radio program “Tales from the South,” as we help you give breath to your creativity.  Combining yoga with creative writing to merge your inner imaginatigon, emotions and intellect with a deeply felt connection to the body, this course is for anyone who wants to transform and deepen the creative writing experience.  No yoga experience required, participants range from first-timers to those who have been practicing forever.  :) Tap into your own creativity in a supportive environment & leave feeling inspired! $25 advance; $30 day-of. Space is limited: register now! To buy tickets go to: BuyTickets

 

Why not do some yoga with me right now? The Magic Ten is a series of ten simple exercises, created by my yoga teacher, Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need a “pep up.”